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Broccoli, Aloo And Tofu Ki Sabzi

Broccoli, tofu and potatoes tossed with cumin seeds, ginger garlic and tomatoes. This recipe has featured on the show Khanakhazana.

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Broccoli, Aloo And Tofu Ki Sabzi
Main Ingredients Broccoli, Tofu
Cuisine Indian
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Broccoli, Aloo And Tofu Ki Sabzi

  • 10-12 florets Broccoli
  • 100 grams Tofu cut into small cubes

Method

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  1. Heat oil in a non-stick pan, add cumin seeds and sauté.
  2. Add coriander seeds and continue to sauté till fragrant. Add onions and continue to sauté. Add garlic and ginger and sauté till lightly browned. Add broccoli and salt and stir.
  3. Sprinkle a little water, cover and cook. Add green chilli and cook till the broccoli is slightly cooked. Add tofu (beancurd) cubes and toss. Add potatoes and toss everything well. Add tomato and toss.
  4. Cook for a minute or two and serve hot. 

Nutrition Info

Calories 652
Carbohydrates 82.4
Protein 22.7
Fat 24.8
Other Fiber Fiber- 16gm