Braised Bean Sprouts Chicken

A delicious combination of chicken and bean sprouts- a must try recipe This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Bean Sprouts, Chicken
Cuisine Chinese
Course Main Course Chicken
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Sweet and Sour
Level of Cooking Moderate
Others Non Veg

Ingredients list for Braised Bean Sprouts Chicken

  • 1 cup Bean Sprouts
  • 400 grams Chicken cut into 1 inch cubes
  • 2 tablespoons Oil


  1. Heat two teaspoons oil in a non-stick pan. Add bean sprouts and sauté for five-six minutes or till cooked. Transfer into a plate and set aside.
  2. Heat the remaining oil in the pan. Add garlic and sauté for a minute. Add onion and sauté till it becomes translucent. Add mushrooms and carrots and sauté for a minute. Add chicken cubes and sauté for two minutes. Add MSG, salt, sugar, chicken stock and bring it to a boil. Cover and cook till the liquid is almost evaporated and chicken is nearly done. Add the sautéed bean sprouts and mix well. Add crushed peppercorns and soy sauce and mix well and cook till the chicken is done.
  3. Serve the chicken hot garnished with chopped parsley.

Nutrition Info

Calories 1100
Carbohydrates 61.4
Protein 130.6
Fat 35.7
Other Fiber Niacin- 2.4mg