How to make Bhindi Masala -
Bhindi sautéed with cumin seeds and simple powdered spices.
This recipe is from the book Khazana of Indian Recipes.
Main Ingredients : Ladyfingers, Oil (ऑइल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Bhindi Masala checkout Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Bhindi Aur Oats Sabji, Quick Bhindi Sabzi . You can also find more Main Course Vegetarian recipes like Chatpate Jeera Aloo, Bharleli Tondli, Continental Vegetable, Chokha.
Bhindi Masala Recipe Card
Ladyfinger or bhindi is one of those things that your either love or just don’t like. This recipe is so good it will turn even those who aren’t fond of it into stringent lovers of the vegetable. Cooked along with cumin seeds and simple powdered spices this recipe tastes good with simple chapattis. This is my younger daughter's favourite thing to eat and so we end up having it at home at least once a week and sometimes add small onions to the preparation.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Bhindi Masala Recipe
Ladyfingers 500 grams
Oil 4 tablespoons
Cumin seeds 1/2 teaspoon
Onions sliced 2 large
Green chillies slit 3-4
Red chilli powder 1 teaspoon
Coriander powder 1 tablespoon
Turmeric powder 1/2 teaspoon
Salt to taste
Dried mango powder (amchur) 2 teaspoons
Method
Step 1
Wash and dry the bhindi or wipe with a wet cloth. Cut both the ends and cut into two inch long pieces. Slit the pieces horizontally without cutting them into two.
Step 2
Heat the oil in a kadai and add the cumin seeds. When they change colour, add the onions and saute till light golden. Add the green chillies and saute for half a minute.
Step 3
Add the bhindi and sprinkle the red chilli, coriander and turmeric powders. Mix well. Cook covered over low heat stirring occasionally.
Step 4
Add the salt and amchur. When the bhindi is almost cooked, increase the heat and cook for two minutes.
Nutrition Info
Calories : 877 Kcal
Carbohydrates : 64.1 gm
Protein : 13.8 gm
Fat : 62.9 gm
Other : Fiber- 27.2gm
Best Cooked In
Wonderchef Granite Wok with Lid 20cm
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