How to make Bhindi Masala -
Bhindi sautéed with cumin seeds and simple powdered spices.
This recipe is from the book Khazana of Indian Recipes.
Main Ingredients : Ladyfingers, Oil (ऑइल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Bhindi Masala checkout Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Bhindi Aur Oats Sabji, Quick Bhindi Sabzi . You can also find more Main Course Vegetarian recipes like Dal Paneer Stir Fried Broccoli And Tofu With Cracked Pepper Jain Dal Dhokli Spinach And Pumpkin Curry
Bhindi Masala Recipe Card
Ladyfinger or bhindi is one of those things that your either love or just don’t like. This recipe is so good it will turn even those who aren’t fond of it into stringent lovers of the vegetable. Cooked along with cumin seeds and simple powdered spices this recipe tastes good with simple chapattis. This is my younger daughter's favourite thing to eat and so we end up having it at home at least once a week and sometimes add small onions to the preparation.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Bhindi Masala Recipe
Ladyfingers 500 grams
Oil 4 tablespoons
Cumin seeds 1/2 teaspoon
Onions sliced 2 large
Green chillies slit 3-4
Red chilli powder 1 teaspoon
Coriander powder 1 tablespoon
Turmeric powder 1/2 teaspoon
Salt to taste
Dried mango powder (amchur) 2 teaspoons
Method
Step 1
Wash and dry the bhindi or wipe with a wet cloth. Cut both the ends and cut into two inch long pieces. Slit the pieces horizontally without cutting them into two.
Step 2
Heat the oil in a kadai and add the cumin seeds. When they change colour, add the onions and saute till light golden. Add the green chillies and saute for half a minute.
Step 3
Add the bhindi and sprinkle the red chilli, coriander and turmeric powders. Mix well. Cook covered over low heat stirring occasionally.
Step 4
Add the salt and amchur. When the bhindi is almost cooked, increase the heat and cook for two minutes.
Nutrition Info
Calories : 877 Kcal
Carbohydrates : 64.1 gm
Protein : 13.8 gm
Fat : 62.9 gm
Other : Fiber- 27.2gm
Best Cooked In
Wonderchef Granite Wok with Lid 20cm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
