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Main Ingredients | Whole wheat Penne Pasta, Olive oil |
Cuisine | Italian |
Course | Noodles and Pastas |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Basil Sunflower Seed Pesto Pasta
- 200 grams Whole wheat Penne Pasta boiled
- 2 tablespoons Olive oil
- 12-14 Cherry tomatoes halved
- to taste Salt
- 1/4 cup Milk
- 1/2 teaspoon Red chillies crushed
- 1 tablespoon Sunflower seeds (charoli/chironji)
- Sunflower seeds pesto
- 1 tablespoon Sunflower seeds (charoli/chironji)
- 3/4 cups Basil leaves
- 3-4 Garlic cloves
- to taste Salt
- 4 tablespoons Parmesan cheese grated
- 2 tablespoons Olive oil
Method
- Heat olive oil in a non stick pan, add halved cherry tomatoes and salt and sauté on low heat till they soften.
- Grind together basil leaves, garlic, salt, parmesan cheese, sunflower seeds and olive oil to a paste.
- Add boiled penne and ground paste to the pan and mix well. Add milk and mix well. Sprinkle crushed red chillies and mix.
- Transfer into a serving dish, sprinkle sunflower seeds and serve hot.
Nutrition Info
Calories | 1880 |
Carbohydrates | 246.4 |
Protein | 60.5 |
Fat | 73.2 |
Other Fiber | 17 |
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