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Arhar Aur Tamatar Ka Shorba
Main Ingredients | Split Pigeon Peas, Tomato |
Cuisine | Indian |
Course | Soups |
Prep Time | 10-15 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- ½ cup unpolished split pigeon peas (arhar dal), soaked
- 3 medium ripe red tomatoes
- 1 tablespoon oil
- 1 medium onion
- 5-6 garlic cloves
- 1 inch ginger piece
- ½ teaspoon cumin seeds
- Salt to taste
- White pepper powder to taste
- 1 sprig fresh mint leaves
Method
- Heat oil in a pressure cooker. Chop onion, garlic cloves and ginger in a chopper.
- Add cumin seeds to the cooker and when they change colour, add onion-garlic-ginger and saute for 1-2 minutes.
- Drain and add dal and mix well. Add salt, pepper powder, 1½ cups water and mix.
- Chop tomatoes roughly and put into the cooker. Close the cooker and cook under pressure till 3-4 whistles are given out.
- Open the lid when pressure reduces completely and let the mixture cool a little.
- Grind till smooth and strain back into the cooker and let it come to a boil.
- Pour into a soup bowl, garnish with a sprig of fresh mint and serve hot.
Nutrition Info
Calories | 609 |
Carbohydrates | 84.4 |
Protein | 27.3 |
Fat | 17.9 |
Other Fiber | Fiber- 19.8gm |
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