Mediterranean feast in 30 minutes Mediterranean food has so many similarities to Indian food that dishing up a quick meal with flavour By Sanjeev Kapoor 09 May 2016 in Articles Meal in 30 minutes New Update Mediterranean food has so many similarities to Indian food that dishing up a quick meal with flavours from the Middle East shouldn’t be a task. Check out these three recipes that are delicious, quick and will transport you to the Mediterranean coast in each bite. Plus they get made within 30 minutes of your time. Menu: Fresh Mini Pita Lemon and Coriander Hummus Lentil and Bulgur Pilaf Shopping list 500 grams of refined flour 1 packet of yeast 500 grams of chickpeas 200 grams of yogurt 1 small bottle of tahini paste 250 grams of split red lentils 500 grams of bulgur wheat 1 small bottle of extra virgin olive oil 1 packet of vegetable stock 1 bottle of all spice powder For faster preparation Soak the chickpeas overnight. Hung yogurt. Soak the lentils and bulgur wheat. How to go about it Start with the pita first. Till the first proving of pita cook the pilaf. Then divide the pita into equal portions and let it prove. Till the second proving of the pita finish the dip. Finally bake the pita. Recommended Recipes : Fresh Mini Pita Lemon and Coriander Hummus Lentil and Bulgur Pilaf Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article