Kabuli Chana Special

by Sanjeev Kapoor

Menu: Research shows that people who eat hummus regularly remain fit! Such is the magic of chickpeas. If you think that hummus is the recipe which has been done to death, we list some of the recipes to which you can give a refreshing change using the same ingredient:

How to make Garlic Spinach and Chickpea Soup recipe?

How to make Chickpea Salad with Roasted Vegetables recipe?

How to make Dahi Chana recipe?

Shopping list
2 bunches of spinach
1 kg chickpeas
50 grams of sea salt
1 green capsicum
25-30 cherry tomatoes
1 small bottle of olive oil
1 small bottle of green olives sliced
15-20 fresh basil leaves
1 small bottle of crushed red chillies
400 grams of yogurt

For faster preparation
For the soup boiled the chickpeas and process the soup further. For the salad soaked the chickpea overnight, boil and set aside. Process the other vegetables for the salad. For dahi chana soak the chickpea overnight and boiled with salt.

How to go about it
Start with preparation of dahi chana first. Strain the soup, heat and serve. Sauté the vegetables for the salad and then assemble the salad mix well and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.