Tired or sleepy all the time? Don’t feel like doing anything? Feeling lazy 24/7? These are the main symptoms that your body might be suffering due to dehydration. Now, one might think that dehydration is only associated with the intake of water every day, but it is partially true. Dehydration tends to happen when the body loses more water than the actual intake of it. As we all know, the human body is about 75% of water and to maintain that balance, we need to ensure our daily intake of fluids are enough to match that level. Especially in the summer season, our body sweats a lot and that’s one of the imperative reasons, one must increase the water intake during the season. One should make sure to give the amount of water that the body is asking for.
Common symptoms of dehydration
How can you prevent dehydration?
Pro tip if your body is dehydrated: Avoid any consumption of alcohol. Don’t skip meals. Skip on sugar and aerated beverages.
Drink water and stay hydrated! :)
You can also check out this article to turn your daily intake of water more interesting.
https://www.sanjeevkapoor.com/Articles/Wonders-of-Infused-water.html
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.