Fried Made Healthy

by Sanjeev Kapoor


Fried food is awesome, but the calories it brings along aren’t. The best way to avoid the fat ans grease while enjoying the food is baking – so take a look at these 3 quick recipes that allow you to use your oven to the best of its ability


Menu: Peethiwali Baked KachoriSpinach Feta SamosaKhud Style Baked Fish

Shopping list

250 grams split skinless green gram
1 packet of dried mango powder
1 packet of chaat masala
2 bunches of spinach
1 packet of feta cheese
1 packet of samosa patti
1 small packet of thyme
100 grams of raisins
100 grams of cashewnuts
200 grams of refined flour
2 large bassa fillets
1 small packet of dried red chillies
200 grams of curd
500 grams of basmati rice
1 packet of aluminium foil

For faster preparation

For kachori prepare the kachori mixture and dough. Prepare the spinach mixture and set aside. Dry roast the spices and powder it for baked fish. Make the red chilli paste. Marinate the fish.

How to go about it

Finish the spinach stuffing by adding feta cheese to it. Then stuff the samosa patti with spinach mixture and bake it first. Then bake the kachori. Then finally make the parcels of fish and rice, bake it.

Recommended Recipes:

Peethiwali Baked KachoriSpinach Feta SamosaKhud Style Baked Fish

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.