Cook with Sweet Potato

by Sanjeev Kapoor

Menu: Sweet potatoes are relatively low in calories and have almost no fat. So, this time, when planning a meal, try including this friendly vegetable instead of the usual potato. Try making tasty Mashed Sweet Potatoes, Sweet Potato Crisps and Sweet Potato Kheer.


Shopping list

6 large sweet potatoes

1 small bottle olive oil

15- 20 shallots, peeled

1 small bottle crushed peppercorns

1 small packet fresh cream

1 small packet alfalfa sprouts

1 fresh rose

1 small bottle rose syrup


For faster preparation

For mashed sweet potatoes, first boil the sweet potatoes, peel and roughly chop. For kheer, grate and soak potatoes in warm water. For crisps, grind the masala, parboil the potatoes and cut into fingers, marinate and refrigerate.

How to go about it

Start with kheer first and refrigerate. Then finish the mash. Finally fry the fingers and serve hot. 

Recommended recipes - Mashed Sweet PotatoesSweet Potato Crisps and Sweet Potato Kheer.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.