Menu: Sweet potatoes are relatively low in calories and have almost no fat. So, this time, when planning a meal, try including this friendly vegetable instead of the usual potato. Try making tasty Mashed Sweet Potatoes, Sweet Potato Crisps and Sweet Potato Kheer.

Shopping list

6 large sweet potatoes

1 small bottle olive oil

15- 20 shallots, peeled

1 small bottle crushed peppercorns

1 small packet fresh cream

1 small packet alfalfa sprouts

1 fresh rose

1 small bottle rose syrup

For faster preparation

For mashed sweet potatoes, first boil the sweet potatoes, peel and roughly chop. For kheer, grate and soak potatoes in warm water. For crisps, grind the masala, parboil the potatoes and cut into fingers, marinate and refrigerate.

How to go about it

Start with kheer first and refrigerate. Then finish the mash. Finally fry the fingers and serve hot. 

Recommended recipes - Mashed Sweet Potatoes, Sweet Potato Crisps and Sweet Potato Kheer.