Breakfast Very Fast Early morning time is of the essence and Breakfast is the most important meal of the day... By Sanjeev Kapoor 23 May 2016 in Articles Meal in 30 minutes New Update Menu: Early morning time is of the essence and Breakfast is the most important meal of the day. This calls for some quick innovations in breakfast preparations. Nutritious breakfast can give you the much needed head-start. Scrumptious protein rich poha and bajre ki roti with pineapple power drink is all you need. Shopping list 200 grams millet flour 4 cups tinned pineapple juice 1 tinned pineapple ring, chopped 1 medium carrot 2 cups pressed rice flakes (poha) ½ cup sprouted brown gram, (matki) For faster preparation Sprout the brown gram and blanch the day before and refrigerate. How to go about it Make the dough, soak the poha and make the rotis. Finish making the poha and blend the power drink in the end. Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article