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Vellankani Sundal

Sundal is a dry dish made of desi kabuli chana that has been seasoned with mustard, green chilies, ginger, and coconut. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsChickpeas (kabuli chana)
CuisineIndian
CourseMain Course Vegetarian
Prep Time7-8 hour
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients                

  • 140 grams chickpeas 
  • ½ teaspoon turmeric powder            
  • Salt to taste                    
  • 1 teaspoon oil                    
  • 10 neem leaves                
  • 2 green chillies                  
  • 1 teaspoon mustard seeds                .
  • A pinch of asafoetida                
  • Coriander leaves for garnish            
  • 2 tablespoons scraped fresh coconut 

Method 

  1. Soak chickpeas overnight in plenty of water.
  2. Rinse them and place in a pan with turmeric, salt and enough water to cover. Cook the chickpeas until tender. Strain and leave aside.
  3. Meanwhile wash neem leaves and remove their stems. Slit, de-seed and chop green chillies.
  4. Heat oil in a pan. Add mustard seeds and when they start crackling add asafoetida, green chillies, neem leaves and chickpeas. Sauté for about 5 minutes until the ingredients are mixed well.
  5. Remove the pan and garnish with chopped coriander and scraped coconut. 

Nutrition Info

Calories909
Carbohydrates124.1
Protein43.7
Fat26.5
Other Fiber34gm
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