How to make Vegetable Upma -
A healthy breakfast option – semilona and vegetables cooked together and lightly tempered with spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Semolina (rawa/suji) (रवा/सूजी),
Cuisine : Maharashtrian, Tamil Nadu, Karnataka
Course : Snacks and Starters
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For more recipes related to Vegetable Upma checkout Kuzhi Uppu Paniyaram, Maddur Vade, Tootak, Dal and Suji Tikki . You can also find more Snacks and Starters recipes like Pani Puri With Aamras Moong Ke Cheelay Tomato Cheese Sandwich Oat Pancakes
Vegetable Upma Recipe Card
The breakfast menu of upma and cups of steaming hot filter coffee is a common favourite in most South Indian homes. In this vegetable upma recipe, semolina is cooked with onions, mixed vegetables and a delicious tempering of chillies, curry leaves, mustard seeds and urad dal. Once the semolina is cooked to a soft mushy consistency it is served hot, garnished with fresh coconut and coriander. Along with nutritious semolina and fresh vegetables this one definitely makes a healthy breakfast that is really tasty too.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vegetable Upma Recipe
Semolina (rawa/suji) 1 1/2 cups
Carrot cut into ¼ inch cubes and blanched 1 medium
French beans cut into ¼ inch cubes and blanched 6-8
Green peas blanched 1/4 cup
Green capsicum 1 medium
Onion 1 medium
Green chillies 3
Ginger 1 inch piece
Extra virgin olive oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Curry leaves 15-20
Split black gram skinless (dhuli urad dal) 2 teaspoons
Salt to taste
Method
Step 1
Chop onion, green chillies and ginger. Heat extra virgin olive oil in a non stick pan. Add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute.
Step 2
Add onion and sauté for 2 minutes. Heat 3 cups water in another non stick pan. When the onion becomes golden, add semolina and sauté for 2-3 minutes.
Step 3
Add green chillies, salt and mix. Sauté for 1 minute. Chop green capsicum and set aside.
Step 4
Add hot water to the pan and cook till most of the water is absorbed. Add carrot, beans, peas and mix. Cover and cook for 1-2 minutes.
Step 5
Add capsicum and mix. Cover again and cook till the semolina is properly cooked. Serve hot.
Step 6
You can also garnish with coriander leaves and/or freshly scraped coconut and serve.
Nutrition Info
Calories : 1555 Kcal
Carbohydrates : 269.6 gm
Protein : 41.7 gm
Fat : 34.4 gm
Other : 14.6gm
Best Cooked In
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.