A healthy breakfast option – semilona and vegetables cooked together and lightly tempered with spices.
The breakfast menu of upma and cups of steaming hot filter coffee is a common favourite in most South Indian homes. In this vegetable upma recipe, semolina is cooked with onions, mixed vegetables and a delicious tempering of chillies, curry leaves, mustard seeds and urad dal. Once the semolina is cooked to a soft mushy consistency it is served hot, garnished with fresh coconut and coriander. Along with nutritious semolina and fresh vegetables this one definitely makes a healthy breakfast that is really tasty too.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.