How to make Spinach And Tofu Soup -

A healthy soup made with spinach and tofu

Sanjeev Kapoor

This recipe is from the book Best of Chinese Cooking.

Main Ingredients : Spinach Leaves, Tofu (टोफू)

Cuisine : Chinese

Course : Soups

Spinach And Tofu Soup

Spinach And Tofu Soup Recipe Card


Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

Prep Time : 6-10 minutes

Cook time : 11-15 minutes

Serve :

Level Of Cooking : Easy

Taste : Mild

Ingredients for Spinach And Tofu Soup Recipe

  • Spinach Leaves shredded roughly 1 (250 gms)

  • Tofu 100 grams

  • Oil 1/2 tablespoon

  • Ginger finely chopped 1/2 inch piece

  • Garlic finely chopped 2-3 cloves

  • Vegetable stock 4-5 cup

  • MSG 1/4 teaspoon

  • Soy sauce 1 tablespoon

  • White pepper powder 1/2 teaspoon

  • Salt to taste


Step 1

Cut the tofu into quarter inch thick slices and further cut them into one-inch triangles. Heat the oil in a wok or a pan, add the ginger and garlic and stir-fry for half a minute.

Step 2

Stir in the vegetable stock and bring to a boil. Lower the heat, add the tofu pieces, MSG, soy sauce, white pepper powder and salt and simmer for two to three minutes.

Step 3

Add the spinach leaves and continue to cook for a minute, stirring gently. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.