How to make Smoky Paneer And Tendli Wrap -

Paneer wrapped in rotis with a smoky flavour.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Cottage CHeese, Tendli (टिंडली)

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Smoky Paneer And Tendli Wrap checkout Paneer Tikka Kathi Roll, Tricolor Paneer Tikka, Paneer Di Soti Boti, Paneer Frankie . You can also find more Snacks and Starters recipes like Charmoula Paneer Steaks Mushroom Prawn Tikka Cottage Cheese in Barbeque Sauce Carrot and Beetroot Cheela

Smoky Paneer And Tendli Wrap

Smoky Paneer And Tendli Wrap Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Smoky Paneer And Tendli Wrap Recipe

  • Cottage CHeese thin strips 250 grams

  • Tendli thin strips 100 grams

  • Whole wheat flour rotis thin 4

  • Vinegar 2 tablespoons

  • Green chillies thin round slices 2

  • Oil 2-3 tablespoons

  • Garlic paste 1/2 teaspoon

  • Ginger paste 1/2 teaspoon

  • Onion sliced 1 small

  • Green capsicum thin strips 1/2 medium

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Dry mango powder (amchur) 1 teaspoon

  • Salt to taste

  • Bean sprouts 1/2 cup

  • Pure ghee 1 tablespoon

  • Lettuce leaves 4 large


Step 1

Combine vinegar and green chillies in a bowl and set aside. Heat oil in a pan, add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for another half a minute. Add tendli and sauté for one minute.

Step 2

Add green capsicum, red chilli powder, turmeric powder, dry mango powder, salt and paneer strips and sauté on medium heat for two minutes tossing continuously. Add bean sprouts and continue to toss for another minute.

Step 3

Remove from heat and set aside. To obtain a smoked flavour, place a live charcoal in a bowl and place the bowl in the center of the paneer mixture. Pour a tablespoon of hot ghee or oil on it, cover immediately and keep for three to four minutes.

Step 4

Remove the charcoal bowl from the paneer mixture. To prepare the wraps divide the paneer mixture into four equal portions. Place a roti on a plate and arrange a lettuce leaf over it. Spread a portion of paneer mixture over the roti, drizzle half a teaspoon of vinegar-chilli over it, roll into a wrap and secure with an aluminum foil.

Step 5

Prepare the remaining wraps in a similar way and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.