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Roasted Fish with Tomato Mint Salsa

Fish coated with spicy breadcrumbs, roasted in the oven and served with tomato and mint salsa. This recipe is from FoodFood TV channel

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Roasted Fish with Tomato Mint Salsa
Main Ingredients Boneless fish (basa) , Tomatoes (over ripe)
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Roasted Fish with Tomato Mint Salsa

  • 6-8 pieces Boneless fish (basa)
  • 2 medium Tomatoes (over ripe) chopped
  • 2-3 sprigs Fresh mint (pudina)
  • 8 tablespoons Bread crumbs
  • 2 teaspoons Red chillies crushed
  • as required Black peppercorns crushed
  • to taste Sea salt
  • 1/2 teaspoon Lemon rind grated
  • 2 tablespoons Lemon juice
  • 1 1¼ tablespoons Extra virgin olive oil
  • 1 teaspoon Honey

Method

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  1. Preheat oven to 200°C.
  2. Combine breadcrumbs, 1 tsp crushed red chillies, 1 tsp crushed peppercorns, sea salt, lemon rind, 2 tsps lemon juice and 1 tsp olive oil in a bowl. Add 1 tbsp water and mix again.
  3. Sprinkle sea salt and crushed peppercorns on the fish pieces. Drizzle 1 tsp lemon juice on top.
  4. Grease a baking tray with 1 tsp olive oil. Coat fish pieces with breadcrumb mixture and place on tray. Sprinkle breadcrumb mixture on top of the fish pieces and pat them.
  5. Drizzle 1 tsp olive oil on each piece and place tray in preheated oven. Bake for 6-8 minutes.
  6. Roughly chop mint sprigs.
  7. To make salsa, put tomatoes in bowl. Add mint leaves, sea salt, crushed peppercorns, remaining crushed red chillies, 1 tbsp lemon juice and 1¼ tsps oil. Mix well. Add honey and mix again. Set aside.
  8. Put roasted fish on serving dish and place salsa along the side. Serve immediately.

Nutrition Info

Calories 1995
Carbohydrates 89.4
Protein 137.2
Fat 122.1
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