Punjabi Sookhi Urad Dal

Main Ingredients	Black gram split (urad dal dhuli)
Cuisine	Punjabi
Course	Dals and Kadhis
Prep Time	11-15 minutes
Cook time	21-25 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Punjabi Sookhi Urad Dal

• 1 cup Black gram split (urad dal dhuli) soaked

Method

1. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper.
2. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies.
3. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat.
4. Drain urad and add and mix well. Add garam masala power and mix. Serve hot.

Nutrition Info

Calories	1317
Carbohydrates	143.4
Protein	44.1
Fat	62.7
Other Fiber	Dietary fiber- 19.2