Peas and Pumpkin Soup Prepared with Nutralite. This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 31 Mar 2017 in Recipes Course New Update Main Ingredients Green peas, Red pumpkin (bhopla/kaddu) Cuisine Fusion Course Soups Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Peas and Pumpkin Soup 1 cup Green peas frozen 100 grams Red pumpkin (bhopla/kaddu) peeled and sliced 3 tablespoons Nutralite 2 1/4 cups Vegetable stock to taste Salt to taste Black pepper powder a pinch Nutmeg powder 1/4 cup Milk 1 small Red capsicum roasted and pureed A sprig of parsley Method Heat 1 tablespoon Nutralite in a nonstick pan, add green peas. Add 1 cup vegetable stock and cook. Heat 1 tablespoon in another nonstick pan and add pumpkin slices and sauté. Add salt and black pepper powder to both the pans. Cook peas for 2 minutes. Add nutmeg powder and 1 cup vegetable stock to the pumpkin, cover and cook till soft. Put the peas into a mixer jar, add ¼ cup milk and puree. Put the puree into the pan. Rinse the mixer jar with ¼ cup stock and add to the pan. When it comes to a boil pour the soup into a soup tureen. When the pumpkin softens, puree it with a ¼ cup stock. Pour both the soups into a soup bowl from opposite sides simultaneously. Place a blob of roasted and pureed red capsicum in the centre. With the point of a knife draw thin rays all around. Garnish with parsley and serve hot. Nutrition Info Calories 249 Carbohydrates 29.6 Protein 34.2 Fat 3.9 Other Fiber Fibre-10 gms #Black pepper powder #Green peas #Milk #Nutmeg powder #Red capsicum #Red pumpkin (bhopla/kaddu) #Salt #Vegetable stock Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article