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Moong And Paneer Broth

Moong and paneer broth is a nutritious and flavorful soup that combines the earthy richness of moong beans with the creamy texture and mild flavor of paneer.

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Moong And Paneer Broth

Main IngredientsPaneer, Whole Green Gram
CuisineFusion
CourseSoups
Prep Time15-20 minutes
Cook time25-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 100 grams cottage cheese (paneer), cut into ½-inch cubes                                                    
  • ½ cup whole green gram (sabut moong)                                                        
  • Salt to taste
  • 1 tablespoon oil
  • ½ teaspoon cumin seeds                                                                    
  • 2-3 spring onions, chopped                                        
  • 1 inch ginger, chopped                                                           
  • 3 green chillies, chopped                                                        
  • 1½ tablespoons lemon juice                                                               
  • 1 cup boiled noodles, deep-fried

Method 

  1. Pressure cook moong along with two cups of water and salt till done. Cool and grind to a smooth purée. Strain and add four to five cups of water and stir to make a thin broth.
  2. Heat oil in a wok; add cumin seeds and when they begin to change colour add spring onions and ginger and sauté over medium heat for half a minute. Add green chillies and continue to sauté for half a minute longer.
  3. Add the moong broth and bring to a boil. Lower heat, add lemon juice, adjust seasoning and simmer, uncovered, for five minutes.
  4. Stir in the diced paneer and simmer for half a minute.
  5. Ladle the soup into individual serving bowls, garnish with fried noodles and serve hot.

Nutrition Info

Calories1100
Carbohydrates106.1
Protein49.6
Fat53.2
Other FiberNiacin- 3.8mg
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