Mixed Sprouts Cups

Ingredients list for Mixed Sprouts Cups

• 200 grams Mixed sprouts (moong, chana, matki) blanched

Method

1. Preheat oven to 180°C Put sprouts in a non-stick pan, add bhuna masala and ½ cup water and mix well. Cook till dry.
2. Brush melted butter all over the spring roll pieces. Place 2-3 pieces in each silicon mould. Put the spiced sprouts in each mould over the wrappers.
3. Cut cheese into thin slices and break into small pieces. Put jalapeno slices in each mould and over that keep the cheese pieces.
4. Place the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.

Nutrition Info