How to make Makai Ka Soup -
A nutritious soup made with corn, spinach and coriander roots.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : American corn kernels (अमेरिकन मकई के दाने), Refined flour (maida) (मैदा)
Cuisine : Fusion
Course : Soups
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For more recipes related to Makai Ka Soup checkout Sweet Corn And Roasted Capsicum Soup. You can also find more Soups recipes like Appetizing Apple Almond Soup Tea Pot Soup With Oriental Vegetables Cream of Broccoli Soup Veg Clear Soup - SK Khazana
Makai Ka Soup Recipe Card
Hindi: makai
Corn was indigenous to America, but is now grown throughout the world. It is used as a vegetable, briefly boiled or roasted or eaten with butter. And it would also interest you to know that the favourite popcorn, made by popping the small corn kernels, is a wholesome cereal food and is easily digested. Besides this, corn sees its use in various other ways – salads, soups, subzis and even sweets too!
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Makai Ka Soup Recipe
American corn kernels boiled 1 1/2 cups
Refined flour (maida) 1 1/2 tablespoons
Ginger 1 inch piece
Garlic 5-6 cloves
Oil 2 teaspoons
Butter 2 tablespoons
Cumin seeds 1 teaspoon
Cinnamon 2 one-inch stick
Black cardamoms 2
Crushed black peppercorns 1 tablespoon
Onion 1 medium
Coriander roots a a few
Turmeric powder 1/4 teaspoon
Salt to taste
Spinach leaves (palak) 12
Lemon 1
Method
Step 1
Crush the corn coarsely with 1 cup water. Crush onion, ginger and garlic cloves. Heat oil and butter in a deep non stick pan. Add cumin seeds, cinnamon, black cardamoms and crushed black peppercorns and sauté for 1 minute.
Step 2
Add crushed onion-ginger-garlic and sauté for 2 minutes. Add refined flour and mix well and sauté for 1 minute. Add corn, 3 cups water, roughly chopped fresh coriander stems, turmeric powder and salt and mix well. Once the mixture comes to a boil, cover the pan and let it cook for 5-7 minutes on medium heat. Keep the spinach leaves one top of the other, roll them and slice into thin strips.
Step 3
Strain the soup through a thick sieve into a glass bowl, pressing the residue with a ladle to extract all the flavours. Squeeze the juice of a lemon and mix. Place spinach strips in a soup bowl, pour the soup around the spinach and serve hot.
Nutrition Info
Calories : 732 Kcal
Carbohydrates : 83.7 gm
Protein : 14.8 gm
Fat : 37.6 gm
Other : Niacin- 2.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
