New Update
Leek And Coriander Soup
Main Ingredients | Leek, Coriander roots |
Cuisine | Fusion |
Course | Soups |
Prep Time | 10-15 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 4 inch piece of leek
- 7-8 fresh coriander roots
- 1 tbsp extra virgin olive oil + 1 tsp
- 1 tbsp butter
- 1 medium red capsicum
- Salt to taste
- 2 tsps refined flour (maida)
- Black pepper powder to taste
- 2 cups milk
- 4 tbsps alfa alfa, soaked in cold water
Method
- Heat 1 tbsp extra virgin olive oil and butter in a non stick pan. Roughly chop leek and coriander roots and add to the pan and saute.
- Finely chop red capsicum and put into a bowl. Add salt, 1 tsp extra virgin olive oil and mix and cook in the microwave on HIGH for 1 minute.
- Add refined flour to the pan and saute till raw smells disappear. Add a little water and cook, stirring continuously. Add salt and black pepper powder and cook for 2 minutes. Cool and put the mixture into a mixer jar. Add 1 cup milk and grind till smooth.
- Add remaining milk to adjust consistency. Pour into a sauce boat.
- Place some red capsicum mixture in each of 4 stemmed glasses, top with some alfa alfa and pour the soup over them. Serve hot immediately.
Nutrition Info
Calories | 658 |
Carbohydrates | 15.9 |
Protein | 39.1 |
Fat | 48.8 |
Advertisment