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Main Ingredients | Ridge gourd (turai), Poppy seed paste (khuskhus) |
Cuisine | Bengali |
Course | Main Course Chicken |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jhinge Posto
- 400 grams Ridge gourd (turai) peeled and cut into 1/2 inch cubes
- 2 tablespoons Poppy seed paste (khuskhus) soaked
- 2 tablespoons Oil
- 2 Cloves
- 2 medium Onions chopped
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 3 Green chillies slit
- 2 teaspoons Pure ghee
Method
- Heat oil in a non stick pan, add cloves and sauté.
- Grind poppy seeds to a fine paste.
- Add onions to the pan and sauté till lightly browned. Add ridge gourd, turmeric powder and salt and mix. Cover and cook for 2-3 minutes.
- Add ground paste and mix well. Cover and cook on medium heat. Add green chillies and mix and cook till gourd is done.
- Drizzle pure ghee and serve hot.
Nutrition Info
Calories | 626 |
Carbohydrates | 9.6 |
Protein | 44.6 |
Fat | 45.2 |
Other Fiber | Iron- 6.6 |
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