Frozen Parantha

Main Ingredients	Whole wheat flour (atta)
Cuisine	Punjabi
Course	Breads
Prep Time	11-15 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Frozen Parantha

• 2 cups Whole wheat flour (atta) for dusting

Method

1. Mix whole wheat flour and salt together.
   Add sufficient water and knead into a soft dough.
2. Divide the dough into eight equal portions.Roll out each portion into a roti.
3. Apply one tablespoon ghee and sprinkle a little wheat flour.Fold into a triangle.
4. Dust the triangles with a little wheat flour and roll out into medium thick paranthas.Wrap the paranthas in butter paper and keep them in the deep freezer.
   When required remove from the freezer and cook them on a tawa with ghee till crisp and golden.
5. Alternatively, after rolling out the paranthas you can cook them till half done.Cool and wrap in butter paper and freeze.
6. When required remove and roast on a hot tawa with a little ghee on both sides till crisp and golden.Serve hot.

Nutrition Info

Calories	1698
Carbohydrates	208.2
Protein	36.3
Fat	80.1
Other Fiber	Niacin- 12.9mg