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Dal and Oats Soup

A healthy soup that is tasty too. This recipe is from FoodFood TV channel

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Dal and Oats Soup
Main Ingredients Oats, Leftover yellow dal tadka
Cuisine Indian Fusion
Course Soups
Prep Time 0-5 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Dal and Oats Soup

  • 1/2 cup Oats
  • 2 cups Leftover yellow dal tadka
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 2-3 Garlic cloves chopped
  • 1 Green chilli chopped
  • a pinch Turmeric powder
  • 1/4 teaspoon Crushed black peppercorns
  • Juice of ½ lemon
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped
  • 1 Red chilli flower
  • Fresh mint (pudina) 1 sprig

Method

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  1. Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.
  2. Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs.
  3. Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.
  4. Add leftover yellow dal tadka, mix well and cook for 2-3 minutes.
  5. Add coriander leaves and mix well.
  6. Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig.

Nutrition Info

Calories 738
Carbohydrates 116.7
Protein 35.7
Fat 14.2
Other Fiber Potassium- 1182.3mg