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Main Ingredients | Split green gram skinless, Bengal gram |
Cuisine | Indian |
Course | Mithais |
Prep Time | 0-5 minutes |
Cook time | 51-60 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Dal Laddoo
- 1/2 cup Split green gram skinless soaked and drained
- 1/2 cup Bengal gram soaked and drained
- 1/2 cup Split black gram skinless (dhuli urad dal) soaked and drained
Method
- Lightly roast moong dal, chana dal, urad dal and rice separately in a non-stick pan till light brown. Set aside to cool. Grind together the roasted dals and rice to make a fine powder.
- Cook jaggery and one cup water in a deep non stick pan, stirring till jaggery melts. Reduce heat and cook till it reaches one string consistency.
- Add the ground powder and mix well. Remove from heat. In another non-stick pan, lightly roast black sesame seeds and coconut. Add to the above mixture and mix well. Add cashewnuts, peanuts, cardamom powder and nutmeg powder. Mix well.
- Allow the mixture to cool a bit and divide into equal portions and shape into small laddoos. Store in an air tight containers when completely cooled.
Nutrition Info
Calories | 3265 |
Carbohydrates | 113.7 |
Protein | 512.1 |
Fat | 84.7 |
Other Fiber | 54.9gm |
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