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Beans And Vegetable Soup

Nutritious red kidney beans and assorted vegetable soup.

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Main Ingredients Red kidney beans, Tomatoes
Cuisine American
Course Soups
Prep Time 8-10 hour
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Beans And Vegetable Soup

  • 1/3 cup Red kidney beans soaked
  • 2 medium Tomatoes pureed
  • 1 medium Carrot ½ centimeter cubes
  • 10-15 French beans 1/2 centimeter pieces
  • 1/2 cup Fresh button mushrooms chopped
  • 1 medium Green capsicum 1/2 centimeter pieces
  • 1 medium Cucumber seeded, 1/2 centimeter pieces
  • 1 medium Onion
  • 4 cloves Garlic
  • 1/4 cup Fresh coriander leaves chopped
  • 3 cups Vegetable stock
  • to taste Salt
  • 1/2 teaspoon Red chilli powder

Method

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  1. Pressure-cook red kidney beans with onion and garlic till soft. Drain and reserve the cooking liquor. Mash the kidney beans lightly and set aside. Separate the coriander leaves from the stems.
  2. Discard the stems and reserve the leaves for garnishing. Mix lightly mashed kidney beans with the cooking liquor. Stir in pureed tomatoes and bring the mixture to a boil.
  3. Add carrot, French beans and vegetable stock or water. Continue to simmer till carrots are cooked. Stir in mushrooms, salt, red chilli powder and capsicum. Simmer for five minutes and add cucumber. Serve hot garnished with fresh coriander leaves.

Nutrition Info

Calories 290
Carbohydrates 53.9
Protein 13.8
Fat 1.8
Other Fiber Fiber- 12.7gm
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