Beans And Vegetable Soup Nutritious red kidney beans and assorted vegetable soup. By Sanjeev Kapoor 02 Sep 2016 in Recipes Course New Update Main Ingredients Red kidney beans, Tomatoes Cuisine American Course Soups Prep Time 8-10 hour Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Advertisment Ingredients list for Beans And Vegetable Soup 1/3 cup Red kidney beans soaked 2 medium Tomatoes pureed 1 medium Carrot ½ centimeter cubes 10-15 French beans 1/2 centimeter pieces 1/2 cup Fresh button mushrooms chopped 1 medium Green capsicum 1/2 centimeter pieces 1 medium Cucumber seeded, 1/2 centimeter pieces 1 medium Onion 4 cloves Garlic 1/4 cup Fresh coriander leaves chopped 3 cups Vegetable stock to taste Salt 1/2 teaspoon Red chilli powder Method Advertisment Pressure-cook red kidney beans with onion and garlic till soft. Drain and reserve the cooking liquor. Mash the kidney beans lightly and set aside. Separate the coriander leaves from the stems. Discard the stems and reserve the leaves for garnishing. Mix lightly mashed kidney beans with the cooking liquor. Stir in pureed tomatoes and bring the mixture to a boil. Add carrot, French beans and vegetable stock or water. Continue to simmer till carrots are cooked. Stir in mushrooms, salt, red chilli powder and capsicum. Simmer for five minutes and add cucumber. Serve hot garnished with fresh coriander leaves. Nutrition Info Calories 290 Carbohydrates 53.9 Protein 13.8 Fat 1.8 Other Fiber Fiber- 12.7gm #Garlic #Onion #Red chilli powder #Salt #Tomatoes #Vegetable stock Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article