Advertisment

Baingan ka Bharta

This delicious roasted mashed brinjal dish is one of the most comforting things to eat along with crisp paranthas. Large brinjals are charred on an open flame, mashed and mixed along with chopped onions, tomatoes and basic spices. The mouthwatering smoky flavour that comes from charring the baingan is what makes this dish so amazing.

New Update
Baingan ka Bharta
Main Ingredients Brinjal
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
Advertisment

Ingredients list for Baingan ka Bharta

  • 1 large Brinjal

Method

Advertisment
  1. Roast the brinjal on a medium flame till well cooked and the skin has charred completely.
  2. Cool, peel and mash.Heat the oil in a non-stick pan and sauté the onions till light golden brown.
  3. Add the tomatoes, salt and chilli powder, and sauté till the masala is cooked and the oil rises to the surface.
  4. Add the mashed brinjal and mix well. Lower the heat and cook for four to five minutes.
  5. Add the chopped coriander and mix well. Serve hot.

Nutrition Info

Calories 871
Carbohydrates 95.1
Protein 16.1
Fat 47.5
Other Fiber 46.2gm
Advertisment