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| Main Ingredients | White pumpkin |
| Cuisine | Indian |
| Course | Main Course Vegetarian |
| Prep Time | 11-15 minutes |
| Cook time | 26-30 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 750 grams white pumpkin
- ¼ teaspoon turmeric powder
- Salt to taste
Masala
- ½ cup scraped fresh coconut
- 1 tablespoon cumin seeds
- 4 green chillies
- 1 teaspoon peppercorns
- 1½ teaspoons raw rice
Tempering
- 1 teaspoon mustard seeds
- 2 whole red chillies
- 1 tsp split skinless black gram.
- 10-12 curry leaves
- 2 tablespoons gingelly oil.
- ¼ teaspoon asafoetida
Method
- Peel, deseed and cut the pumpkin into small cubes.
- Grind the masala ingredients to a smooth paste.
- Cook the pumpkin in 2 cups water, salt and turmeric powder.
- When half done, add the masala and simmer till it thickens. Stir frequently.
- Heat oil and temper with the above ingredients.
Nutrition Info
| Calories | 800 |
| Carbohydrates | 51.3 |
| Protein | 17.9 |
| Fat | 57.9 |
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