Thick Spinach Soup

Potato adds a lovely thickness to this emerald green spinach soup. This recipe is from FoodFood TV channel

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Thick Spinach Soup
Main Ingredients Spinach puree, Olive oil
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Thick Spinach Soup

  • 1 cup Spinach puree
  • 2-3 tablespoons Olive oil
  • 1 medium Onion finely chopped
  • 1 medium Potato boiled and peeled
  • to taste Salt
  • to cook Black pepper powder
  • 8-10 Walnuts toasted
  • 1 cup Milk


  1. Heat oil in a non-stick pan. Add onion and sauté till light brown.
  2. Dice potato. Add spinach puree to the onion in the pan and mix well. Add salt, black pepper powder and ¾ cup water. Mix well and cook for 2-3 minutes or till it comes to a boil.
  3. Pour spinach mixture into a blender jar, add potato and 5-6 walnuts. Blend well.Add ½ cup milk and blend till smooth. Transfer soup into a deep non-stick pan on heat. Add remaining milk and mix. Adjust seasoning, mix and cook for 2-3 minutes.
  4. Chop remaining walnuts. Pour the soup into a serving bowl, garnish with chopped walnuts and serve piping hot.

Nutrition Info

Calories 951 kcal
Carbohydrates 55.4 gm
Protein 18.1 gm
Fat 73.8 gm