How to make Stuffed Omelette -
An simple omlette preparation which is stuffed with healthy vegetable.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Eggs (अंडे),
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Stuffed Omelette checkout Egg Patties, Poached Eggs in Tomato Chilli Sauce, Egg Chaat, Egg Roll . You can also find more Snacks and Starters recipes like Tomato and Basil Sandwich with Mascarpone Spread Paneer Naan Pizza - SK Khazana Jalapenos Stuffed Chicken Jain Thalipeeth
Stuffed Omelette Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Stuffed Omelette Recipe
Eggs 3
Oil 2 tablespoons
Spring onions sliced 2
Stuffing
Oil 2 tablespoons
Garlic chopped 10-12 cloves
Ginger chopped 1 inch piece
Green capsicum cut into thin strips 1/2 medium
Yellow capsicum cut into thin strips 1/2 medium
Red capsicum cut into thin strips 1/2 medium
Sprouted Green gram 3 tablespoons
Salt to taste
Method
Step 1
Slice spring onions and the greens. Heat oil in pan, add spring onions and the greens, garlic, ginger, green capsicum, yellow capsicum, red capsicums, sprouted moong and salt.
Step 2
Toss and cook for a minute. Set aside. Break three eggs into a bowl and whish with salt and a little water well.
Step 3
Heat a little oil in a pan. Pour some egg mixture and rotate the pan so that it spreads evenly all around.
Step 4
Cook till the underside is done and the edges begin to loosen. Remove the omelette onto a work top, place some of the stuffing on one side and roll.
Step 5
Similarly make the other omelettes. Cut each omelette into half and serve. If you wish you can roll them in aluminium foil and serve.
Nutrition Info
Calories : 302.75 Kcal
Carbohydrates : 19.285 gm
Protein : 11.265 gm
Fat : 22.325 gm
Other : 2.33
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
