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Spinach And Tofu Soup

Spinach and tofu soup is a nourishing and flavorful dish that combines the vibrant green goodness of spinach with the creamy texture of tofu.

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Spinach And Tofu Soup

Main Ingredients Spinach Leaves, Tofu
Cuisine Chinese
Course Soups
Prep Time 5-10 minutes
Cook time 10-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients

  • 1 medium bunch (250 grams) spinach, shredded roughly
  • 100 grams tofu (bean curd)
  • ½ tablespoon oil
  • ½ inch ginger piece, finely chopped 
  • 2-3 garlic cloves, finely chopped
  • 4-5 cups vegetable stock
  • ¼ teaspoon MSG
  • 1 tablespoon soy sauce 
  • ½ teaspoon white pepper powder 
  • Salt to taste

Method

  1. Cut the tofu into quarter inch thick slices and further cut them into one-inch triangles.
  2. Heat the oil in a wok or a pan, add the ginger and garlic and stir-fry for half a minute.
  3. Stir in the vegetable stock and bring to a boil.  Lower the heat, add the tofu pieces, MSG, soy sauce, white pepper powder and salt and simmer for two to three minutes.
  4. Add the spinach leaves and continue to cook for a minute, stirring gently. 
  5. Serve hot.

Nutrition Info

Calories 223
Carbohydrates 13.2
Protein 18.5
Fat 9.5
Other Fiber 8.7gm
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