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Spinach And Tofu Soup
Main Ingredients | Spinach Leaves, Tofu |
Cuisine | Chinese |
Course | Soups |
Prep Time | 5-10 minutes |
Cook time | 10-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium bunch (250 grams) spinach, shredded roughly
- 100 grams tofu (bean curd)
- ½ tablespoon oil
- ½ inch ginger piece, finely chopped
- 2-3 garlic cloves, finely chopped
- 4-5 cups vegetable stock
- ¼ teaspoon MSG
- 1 tablespoon soy sauce
- ½ teaspoon white pepper powder
- Salt to taste
Method
- Cut the tofu into quarter inch thick slices and further cut them into one-inch triangles.
- Heat the oil in a wok or a pan, add the ginger and garlic and stir-fry for half a minute.
- Stir in the vegetable stock and bring to a boil. Lower the heat, add the tofu pieces, MSG, soy sauce, white pepper powder and salt and simmer for two to three minutes.
- Add the spinach leaves and continue to cook for a minute, stirring gently.
- Serve hot.
Nutrition Info
Calories | 223 |
Carbohydrates | 13.2 |
Protein | 18.5 |
Fat | 9.5 |
Other Fiber | 8.7gm |
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