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Spinach And Tofu Soup

Spinach and tofu soup is a nourishing and flavorful dish that combines the vibrant green goodness of spinach with the creamy texture of tofu.

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Spinach And Tofu Soup

Main IngredientsSpinach Leaves, Tofu
CuisineChinese
CourseSoups
Prep Time5-10 minutes
Cook time10-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 1 medium bunch (250 grams) spinach, shredded roughly
  • 100 grams tofu (bean curd)
  • ½ tablespoon oil
  • ½ inch ginger piece, finely chopped 
  • 2-3 garlic cloves, finely chopped
  • 4-5 cups vegetable stock
  • ¼ teaspoon MSG
  • 1 tablespoon soy sauce 
  • ½ teaspoon white pepper powder 
  • Salt to taste

Method

  1. Cut the tofu into quarter inch thick slices and further cut them into one-inch triangles.
  2. Heat the oil in a wok or a pan, add the ginger and garlic and stir-fry for half a minute.
  3. Stir in the vegetable stock and bring to a boil.  Lower the heat, add the tofu pieces, MSG, soy sauce, white pepper powder and salt and simmer for two to three minutes.
  4. Add the spinach leaves and continue to cook for a minute, stirring gently. 
  5. Serve hot.

Nutrition Info

Calories223
Carbohydrates13.2
Protein18.5
Fat9.5
Other Fiber8.7gm
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