Advertisment

Sesame Tofu

Sesame flavoured grilled tofu This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsTofu, Sesame Seeds
CuisineFusion
CourseSnacks and Starters
Prep Time3.30-4 hour
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Sesame Tofu

  • 250 grams Tofu cut into cubes
  • 1 large Sesame Seeds
  • 8 Cherry tomatoes
  • 1/8 medium Broccoli separated into florets
  • Marinade
  • 3 tablespoons Oil
  • 1 tablespoon Sesame oil (til oil)
  • 1 tablespoon Soy sauce
  • 1 inch piece Ginger
  • 1 teaspoon Sesame seeds (til)
  • 2 tablespoons Sake
  • 1 Spring onion finely chopped

Method

  1. To make the marinade, combine together oil, sesame oil, soy sauce, ginger, sesame seeds, vinegar and spring onions in a bowl. Mix well. Add tofu cubes, toss gently to coat and refrigerate for two hours.
  2. Place the capsicum on a heated grill pan and cook, turning frequently, till charred. Transfer in a plastic bag and set aside for half an hour.
  3. Peel and discard skin and seeds. Cut into thick strips. Remove tofu from marinade, reserving the remaining marinade for basting. Thread tofu, capsicum, tomatoes and broccoli onto skewers. Heat the Grill Pan.
  4. Place the skewers in it and cook for eight to ten minutes, turning and basting them with the marinade. Serve hot.

Nutrition Info

Calories1030
Carbohydrates82.1
Protein964.8
Fat2.1
Advertisment