Sesame Tofu

Ingredients list for Sesame Tofu

• 250 grams Tofu cut into cubes
• 1 large Sesame Seeds
• 8 Cherry tomatoes
• 1/8 medium Broccoli separated into florets
• Marinade
• 3 tablespoons Oil
• 1 tablespoon Sesame oil (til oil)
• 1 tablespoon Soy sauce
• 1 inch piece Ginger
• 1 teaspoon Sesame seeds (til)
• 2 tablespoons Sake
• 1 Spring onion finely chopped

Method

1. To make the marinade, combine together oil, sesame oil, soy sauce, ginger, sesame seeds, vinegar and spring onions in a bowl. Mix well. Add tofu cubes, toss gently to coat and refrigerate for two hours.
2. Place the capsicum on a heated grill pan and cook, turning frequently, till charred. Transfer in a plastic bag and set aside for half an hour.
3. Peel and discard skin and seeds. Cut into thick strips. Remove tofu from marinade, reserving the remaining marinade for basting. Thread tofu, capsicum, tomatoes and broccoli onto skewers. Heat the Grill Pan.
4. Place the skewers in it and cook for eight to ten minutes, turning and basting them with the marinade. Serve hot.

Nutrition Info