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Main Ingredients | Boneless chicken breasts |
Cuisine | Punjabi |
Course | Snacks and Starters |
Prep Time | 1.30-2 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Quick Chicken Tikka
- 400 grams Boneless chicken breasts cut into ½ inch pieces
Method
- Marinate chicken pieces with red chilli paste, salt, ginger-garlic paste, yogurt, garam masala powder and juice of lemon and mix.
- Add 2 tbsps extra virgin olive oil and mix and marinate for a few hours in the refrigerator.
- Heat a non stick pan and pour orange juice into it. Add salt, pepper powder and sugar to the orange juice and cook.
- When the sauce thickens a little, take it off the heat. Add butter and mix well.
- String the chicken pieces and capsicum pieces alternately onto skewers. Heat a non stick tawa, drizzle a little oil and place the skewers on it.
- Turn the skewers so that the chicken gets cooked evenly all around.
- Pack rice into a mould, demould it on a serving plate and drizzle 1 tbsp extra virgin oil over it.
- Place the skewers over the rice, drizzle the sauce over the chicken and rice and serve immediately.
- Use up the remaining chicken and rice similarly.
Nutrition Info
Calories | 460 |
Carbohydrates | 14.9 |
Protein | 19.2 |
Fat | 76.5 |
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