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Main Ingredients | Black gram split (urad dal dhuli) |
Cuisine | Punjabi |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Punjabi Sookhi Urad Dal
- 1 cup Black gram split (urad dal dhuli) soaked
Method
- Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper.
- Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies.
- When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat.
- Drain urad and add and mix well. Add garam masala power and mix. Serve hot.
Nutrition Info
Calories | 1317 |
Carbohydrates | 143.4 |
Protein | 44.1 |
Fat | 62.7 |
Other Fiber | Dietary fiber- 19.2 |
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