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Punjabi Sookhi Urad Dal

A dry preparation of urad cooked with onions, ginger, green chillies and tomato. This recipe is from FoodFood TV channel

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Punjabi Sookhi Urad Dal
Main IngredientsBlack gram split (urad dal dhuli)
CuisinePunjabi
CourseDals and Kadhis
Prep Time11-15 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Punjabi Sookhi Urad Dal

  • 1 cup Black gram split (urad dal dhuli) soaked

Method

  1. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper.
  2. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies.
  3. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat.
  4. Drain urad and add and mix well. Add garam masala power and mix. Serve hot.

Nutrition Info

Calories1317
Carbohydrates143.4
Protein44.1
Fat62.7
Other FiberDietary fiber- 19.2
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