Punjabi Sookhi Urad Dal

A dry preparation of urad cooked with onions, ginger, green chillies and tomato. This recipe is from FoodFood TV channel

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Punjabi Sookhi Urad Dal
Main Ingredients Black gram split (urad dal dhuli)
Cuisine Punjabi
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Punjabi Sookhi Urad Dal

  • 1 cup Black gram split (urad dal dhuli) soaked


  1. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper.
  2. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies.
  3. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat.
  4. Drain urad and add and mix well. Add garam masala power and mix. Serve hot.

Nutrition Info

Calories 1317
Carbohydrates 143.4
Protein 44.1
Fat 62.7
Other Fiber Dietary fiber- 19.2