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| Main Ingredients | Eggs, Chickpeas (kabuli chana) |
| Cuisine | Fusion |
| Course | Main Course Egg |
| Prep Time | 11-15 minutes |
| Cook time | 21-25 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Non Veg |
Ingredients list for Poached Eggs With Chickpeas
- 4 Eggs
- 1/2 cup Chickpeas (kabuli chana) soaked and boiled
Method
- Puree tomato.
Heat oil in a non stick pan, add onion, garlic, pickled jalapeno, tomato puree and saute till fragrant. - Add chane, add readymade tomato puree and mix.
Preheat oven to 200° C. Add salt, cumin powder, red chilli powder, crushed red chillies and 1 tsp parsley and mix well. - Transfer into a baking dish.
Crumble paneer and sprinkle on top the chana mixture. - Break eggs one by one, and put on top keeping a little distance between each. Sprinkle remaining parsley.
Bake in the preheated oven till egg whites get set but yolks remain runny. - Serve hot.
Nutrition Info
| Calories | 931 |
| Carbohydrates | 76.2 |
| Protein | 59.1 |
| Fat | 43.3 |
| Other Fiber | Vitamin B12- 3.6mcg |
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