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Pistou

Do try this delicious soup made with assorted vegetables and flavored with pesto.

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Pistou

Main IngredientsPesto Sauce, Small Shaped Pasta
CuisineItalian
CourseSoups
Prep Time10-15 minutes
Cook time10-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 4 tablespoons pesto sauce
  • 1/2 cup small shaped pasta
  • 1 courgette, diced
  • 1 small potato, diced
  • 1 shallots, chopped
  • 1 carrot, diced
  • 3 medium tomatoes, chopped
  • 5 cups vegetable stock
  • 10 to taste French beans, cut into lengthways
  • Salt to taste
  • Black pepper powder to taste
  • 1/2 cup green peas
  • 1 tablespoon sundried tomato, paste
  • to sprinkle parmesan cheese, grated

Method

  1. Place the courgette, potato, shallot, carrot and tomatoes in a large pan.
  2. Add vegetable stock and season with salt and pepper powder. Bring the mixture to boil, reduce heat and simmer Add the French beans, green peas and pasta and cook till the pasta is tender.
  3. Adjust the seasoning. Put the soup into individual bowls.
  4. Mix together pesto sauce and sun dried tomatoes paste and stir into each bowl.
  5. Sprinkle grated parmesan cheese on the soup in each bowl and serve hot.

Nutrition Info

Calories905
Carbohydrates149.4
Protein26.2
Fat22.4
Other FiberFiber- 19.9gm
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