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Penne With Broccoli

A light and zesty penne tossed with steamed broccoli, red chillies, garlic, yogurt, and pine nuts in a peppery vegetable stock sauce. This recipe is from FoodFood TV channel

By Sanjeev Kapoor
New Update
Main Ingredients Penne
Cuisine Italian
Course Noodles and Pastas
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 1½ cups penne
  • 12-14 broccoli florets
  • 2 fresh red chillies
  • Salt to taste
  • ½ cup vegetable stock
  • 6-8 garlic cloves
  • ½ teaspoon black pepper powder
  • 3 tablespoons low fat yogurt
  • 1 tablespoon pine nuts

Method

  1. Diagonally slice red chillies. Heat sufficient water in a deep non stick pan. Place a sieve in the water, add penne and salt. Place another smaller sieve over the first sieve and put broccoli florets in it. This way both penne and broccoli will get cooked simultaneously.
  2. Heat a non stick wok and pour in vegetable stock. Crush garlic and add. Add red chillies, salt and pepper powder and simmer. When the penne is cooked al dente, drain and add to the wok and mix. Add yogurt, broccoli and pine nuts and mix well.

Nutrition Info

Calories 902
Carbohydrates 163.5
Protein 31.8
Fat 11.5
Other Fiber Niacin-6.4mg
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