Peas and Pumpkin Soup

Rich in beta carotene this soup is tasty too. This recipe is from FoodFood TV channel

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Peas and Pumpkin Soup
Main Ingredients Frozon green peas, Red Pumpkin
Cuisine American
Course Soups
Prep Time 21-25 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Peas and Pumpkin Soup

  • 1 cup Frozon green peas
  • 100 grams Red Pumpkin peeled and sliced
  • 2 tablespoons Butter
  • 2 1/2 cups Vegetable stock
  • to taste Salt
  • to taste Black pepper powder
  • a pinch Nutmeg powder
  • 1/4 cup Milk
  • 1 small Red capsicum roasted and puréed
  • a sprig Parsley


  1. Heat 1 tbsp butter in a non stick pan, add green peas. Add 1 cup vegetable stock and cook. Heat 1 tbsp in another non stick pan and add pumpkin slices and saute. Add salt and black pepper powder to both the pans. Cook peas for 2 minutes.
  2. Add nutmeg powder and 1 cup vegetable stock to the pumpkin, cover and cook till soft. Put the peas into a mixer jar, add ¼ cup milk and puree. Put the puree into the pan. Rinse the mixer jar with ¼ cup stock and add to the pan. When it comes to a boil pour the soup into a soup tureen.
  3. When the pumpkin softens, puree it with a ¼ cup stock. Pour both the soups into a soup bowl from opposite sides simultaneously. Place a blob of roasted and pureed red capsicum in the center. With the point of a knife draw thin rays all around. Garnish with parsley and serve hot.

Nutrition Info

Calories 249
Carbohydrates 29.6
Protein 34.2
Fat 3.9
Other Fiber 10