Paneer Tikka Kathi Roll

Chunks of marinated grilled paneer enclosed in a whole wheat chapatti – food on the go. This is a Sanjeev Kapoor exclusive recipe.

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Paneer Tikka Kathi Roll
Main Ingredients Cottage Cheese
Cuisine Punjabi
Course Snacks and Starters
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Paneer Tikka Kathi Roll

  • 1 cup Cottage Cheese


  1. Mix together yogurt, red chilli powder, turmeric powder, ginger paste, gram flour, chaat masala, dried fenugreek leaves, garam masala powder, and salt in a deep bowl. Add paneer and tomatoes, toss lightly. Set aside to marinate for ten minutes.
  2. Heat oil in a non-stick pan. Add green capsicum and sauté for two minutes. Add the paneer mixture and sauté over high heat for four to five minutes, stirring occasionally. Cook till dry and set aside.
  3. For chapatis, combine whole wheat flour, skimmed milk and salt to taste and knead into soft dough.
  4. Divide the dough into eight equal portions. Roll out each portion into a thin chapati.
  5. Heat a tawa and cook each chapati lightly on both sides. Set aside.
  6. Divide the paneer tikka filling into eight equal portions. Place one portion of the filling in the centre of each chapati and roll up tightly.
  7. When you want to serve, cook the rolls on a hot tawa till they get warmed up.
  8. Cut into two-inch long pieces and serve hot.

Nutrition Info

Calories 1102
Carbohydrates 131.7
Protein 52.6
Fat 40.7