How to make Moong Dal Kheer -
Moong dal, rice, jaggery and coconut milk make up this kheer - a favourite of the South Indians
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Split black gram skinless, Desi ghee (देसी घी)
Cuisine : Karnataka
Course : Desserts
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You can also find more Desserts recipes like Hot Sizzling Icecream Malpua Sitaphal Phirni Lemon Butter Cookies
Moong Dal Kheer Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Moong Dal Kheer Recipe
Split black gram skinless soaked and drained 1/2 cup
Desi ghee 1/4 cup
Cashewnuts 10-12
Rice soaked and drained 1/2 cup
Jaggery (gur) grated 3/4 cup
Green cardamom powder 1/2 teaspoon
Coconut milk 1 cup
Method
Step 1
Heat desigheein a deep non stickpan, add cashewnuts and sauté till light golden. Drain and set aside on a plate.
Step 2
Add moong dal and rice to the ghee left in the pan and sauté till fragrant.
Step 3
Add 2 cups water and cover and cook till both dal and rice are soft.
Step 4
Add jaggery and stir till it dissolves completely. Add green cardamom powder and mix well.
Step 5
Add coconut milk and mix. Cover and cook for 3-4 minutes.
Step 6
Transfer into a big serving bowl or into individual bowls. Serve garnished with the sautéed cashewnuts.
Nutrition Info
Calories : 2549 Kcal
Carbohydrates : 40.2 gm
Protein : 314.1 gm
Fat : 125.9 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
