New Update
/sanjeev-kapoor/media/post_banners/7e518a3f5f820dcb9171deb4f115bf543eac65fd42be10e95c72b1205847509a.jpg)
Main Ingredients | Split black gram skinless, Desi ghee |
Cuisine | Karnataka |
Course | Desserts |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Moong Dal Kheer
- 1/2 cup Split black gram skinless soaked and drained
- 1/4 cup Desi ghee
- 10-12 Cashewnuts
- 1/2 cup Rice soaked and drained
- 3/4 cup Jaggery (gur) grated
- 1/2 teaspoon Green cardamom powder
- 1 cup Coconut milk
Method
- Heat desigheein a deep non stickpan, add cashewnuts and sauté till light golden. Drain and set aside on a plate.
- Add moong dal and rice to the ghee left in the pan and sauté till fragrant.
- Add 2 cups water and cover and cook till both dal and rice are soft.
- Add jaggery and stir till it dissolves completely. Add green cardamom powder and mix well.
- Add coconut milk and mix. Cover and cook for 3-4 minutes.
- Transfer into a big serving bowl or into individual bowls. Serve garnished with the sautéed cashewnuts.
Nutrition Info
Calories | 2549 |
Carbohydrates | 40.2 |
Protein | 314.1 |
Fat | 125.9 |
Advertisment