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Moong Dal Kheer

Moong dal, rice, jaggery and coconut milk make up this kheer - a favourite of the South Indians This recipe is from FoodFood TV channel

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Moong Dal Kheer
Main IngredientsSplit black gram skinless, Desi ghee
CuisineKarnataka
CourseDesserts
Prep Time6-10 minutes
Cook time16-20 minutes
Serve
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Moong Dal Kheer

  • 1/2 cup Split black gram skinless soaked and drained
  • 1/4 cup Desi ghee
  • 10-12 Cashewnuts
  • 1/2 cup Rice soaked and drained
  • 3/4 cup Jaggery (gur) grated
  • 1/2 teaspoon Green cardamom powder
  • 1 cup Coconut milk

Method

  1. Heat desigheein a deep non stickpan, add cashewnuts and sauté till light golden. Drain and set aside on a plate.
  2. Add moong dal and rice to the ghee left in the pan and sauté till fragrant.
  3. Add 2 cups water and cover and cook till both dal and rice are soft.
  4. Add jaggery and stir till it dissolves completely. Add green cardamom powder and mix well.
  5. Add coconut milk and mix. Cover and cook for 3-4 minutes.
  6. Transfer into a big serving bowl or into individual bowls. Serve garnished with the sautéed cashewnuts.

Nutrition Info

Calories2549
Carbohydrates40.2
Protein314.1
Fat125.9
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