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Main Ingredients | Split black gram |
Cuisine | Punjabi |
Course | Dals and Kadhis |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Ma Chole Di Dal
- 2/3 cup Split black gram soaked
Method
- Drain and pressure-cook, on low heat, both the grams in four cups of water with salt and turmeric powder till the pressure is released four times (four whistles).
- Heat the ghee in a pan. Add the onion, ginger, garlic and asafoetida and sauté till golden.
- Add the tomato and sauté till it turns pulpy.
- Add the red chilli powder and garam masala powder and sauté till the ghee surfaces.
- Add the cooked grams and mix. Add one cup of water, adjust the salt and simmer for half an hour or till completely soft.
- Garnish with the fresh coriander and serve hot with paranthas or rice.
Nutrition Info
Calories | 906 |
Carbohydrates | 109.7 |
Protein | 37.4 |
Fat | 35.3 |
Other Fiber | Fiber- 25.6gm |
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