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Leek And Coriander Soup

Leek and coriander soup is a delicious and comforting dish that combines the delicate flavor of leeks with the fresh herbs of coriander.

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Leek And Coriander Soup

Main Ingredients Leek, Coriander roots
Cuisine Fusion
Course Soups
Prep Time 10-15 minutes
Cook time 15-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients

    • 4 inch piece of leek
    • 7-8 fresh coriander roots
    • 1 tbsp extra virgin olive oil + 1 tsp
    • 1 tbsp butter
    • 1 medium red capsicum
    • Salt to taste
    • 2 tsps refined flour (maida)
    • Black pepper powder to taste
    • 2 cups milk
    • 4 tbsps alfa alfa, soaked in cold water

    Method  

    1. Heat 1 tbsp extra virgin olive oil and butter in a non stick pan. Roughly chop leek and coriander roots and add to the pan and saute.
    2. Finely chop red capsicum and put into a bowl. Add salt, 1 tsp extra virgin olive oil and mix and cook in the microwave on HIGH for 1 minute.
    3. Add refined flour to the pan and saute till raw smells disappear.  Add a little water and cook, stirring continuously. Add salt and black pepper powder and cook for 2 minutes. Cool and put the mixture into a mixer jar.  Add 1 cup milk and grind till smooth.
    4. Add remaining milk to adjust consistency. Pour into a sauce boat.
    5. Place some red capsicum mixture in each of 4 stemmed glasses, top with some alfa alfa and pour the soup over them. Serve hot immediately.

    Nutrition Info

    Calories 658
    Carbohydrates 15.9
    Protein 39.1
    Fat 48.8
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