Leek And Coriander Soup

Leek and coriander roots soup served garnished with red capsicum and alfa alfa. This recipe is from FoodFood TV channel

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Leek And Coriander Soup
Main Ingredients Leek, Coriander roots
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 11-15 minutes
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Leek And Coriander Soup

  • 4 inch pieces Leek
  • 7-8 Coriander roots
  • 1 tablespo Extra virgin olive oil
  • 1 tablespoons Butter
  • 1 medium Red capsicum
  • to taste Salt
  • 2 tablespoons Refined flour (maida)
  • to taste Black pepper powder
  • 2 cups Milk
  • 4 tablespoons Alfalfa soaked in water


  1. Heat 1 tbsp extra virgin olive oil and butter in a non stick pan. Roughly chop leek and coriander roots and add to the pan and saute.
  2. Finely chop red capsicum and put into a bowl. Add salt, 1 tsp extra virgin olive oil and mix and cook in the microwave on HIGH for 1 minute.
  3. Add refined flour to the pan and saute till raw smells disappear. Add a little water and cook, stirring continuously. Add salt and black pepper powder and cook for 2 minutes. Cool and put the mixture into a mixer jar. Add 1 cup milk and grind till smooth.
  4. Add remaining milk to adjust consistency. Pour into a sauce boat.Place some red capsicum mixture in each of 4 stemmed glasses, top with some alfa alfa and pour the soup over them. Serve hot immediately.

Nutrition Info

Calories 658
Carbohydrates 15.9
Protein 39.1
Fat 48.8