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Main Ingredients | Pomfret, Salt |
Cuisine | Parsi |
Course | Main Course Seafood |
Prep Time | 31-40 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Lagan Nu Machhi No Saas
- 1 large Pomfret cut into 8 pieces
- to taste Salt
- 6 cloves Garlic chopped
- 2 tablespoons Cumin seeds
- 4 medium Onions
- 2 tbsps + to deep fry Oil
- 11/2 tablespoons Rice flour
- 10 Cherry tomatoes
- 6 Green chillies chopped
- 2 Eggs
- 2 tablespoons Sugar
- 2 tablespoons Vinegar
- 2 tablespoons Fresh coriander leaves chopped
Method
- Rub pomfret with salt and refrigerate for half an hour. Grind together garlic and cumin seeds to a fine paste. Chop two onions finely and slice the remaining two. Heat sufficient oil in a kadai and deep-fry the sliced onions till golden.
- . Drain and place on an absorbent paper and set aside. Heat two tablespoons of oil in a pan and sauté chopped onions without browning them. Add cumin seeds-garlic paste and rice flour and sauté on low heat till a nice aroma is given out. Add three cups of water and cook, stirring continuously to avoid lumps, till the sauce thickens.
- Add salt to taste and mix well. Add fish, cherry tomatoes and green chillies and continue to cook on low heat till the fish is done. Beat the eggs in a bowl. Add sugar and vinegar and whisk till well blended.
- Pour this into the fish mixture in a thin dribble. Do not stir, only shake the pan from side to side well. When the egg is cooked take off the heat and transfer into a serving dish. Serve hot garnished with deep-fried onions and coriander leaves.
Nutrition Info
Calories | 1507 |
Carbohydrates | 102.2 |
Protein | 82.6 |
Fat | 85.3 |
Other Fiber | 17.4gm |
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