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Main Ingredients | Brown Rice |
Cuisine | Indian |
Course | Rice |
Prep Time | 2-2.30 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Hara Masala Brown Rice Pulao
- 1 1/2 cups Brown Rice
Method
- Soak brown rice in two and half cups of water for two hours. Drain and set aside.
- For green chutney grind coriander leaves, mint leaves, garlic and green chillies to a fine paste.
- Heat oil in a pan. Add cinnamon, green cardamoms, cloves and ginger and sauté till fragrant. Add carrot, cauliflower and brown rice and mix well.
- Add three tablespoons of green chutney and salt and stir to mix well. Add vegetable stock and French beans and mix well.
- When the mixture comes to a boil, reduce heat, cover and cook till the rice is done. Serve hot.
Nutrition Info
Calories | 1311 |
Carbohydrates | 255.8 |
Protein | 28.8 |
Fat | 19 |
Other Fiber | Fiber- 16.2gm |
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