Hara Masala Brown Rice Pulao

Flavourful brown rice vegetable pulao cooked with green chutney. This recipe has featured on the show Khanakhazana.

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Hara Masala Brown Rice Pulao
Main Ingredients Brown Rice
Cuisine Indian
Course Rice
Prep Time 2-2.30 hour
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Hara Masala Brown Rice Pulao

  • 1 1/2 cups Brown Rice


  1. Soak brown rice in two and half cups of water for two hours. Drain and set aside.
  2. For green chutney grind coriander leaves, mint leaves, garlic and green chillies to a fine paste.
  3. Heat oil in a pan. Add cinnamon, green cardamoms, cloves and ginger and sauté till fragrant. Add carrot, cauliflower and brown rice and mix well.
  4. Add three tablespoons of green chutney and salt and stir to mix well. Add vegetable stock and French beans and mix well.
  5. When the mixture comes to a boil, reduce heat, cover and cook till the rice is done. Serve hot.

Nutrition Info

Calories 1311
Carbohydrates 255.8
Protein 28.8
Fat 19
Other Fiber Fiber- 16.2gm