How to make Hara Bhara Paneer Tikka -
Delicious and tasty Paneer Tikka grilled on stone.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Cottage cheese, Fresh coriander
Cuisine : Punjabi
Course : Snacks and Starters
For more recipes related to Hara Bhara Paneer Tikka checkout Paneer Tikka Kathi Roll, Tricolor Paneer Tikka, Paneer Di Soti Boti, Paneer Frankie . You can also find more Snacks and Starters recipes like Bhaang Ke Pakore Batter Fried Mixed Nuts Chilli Cheese Sabudana Vada - SK Khazana Eggs in Mustard Sauce
Hara Bhara Paneer Tikka Recipe Card
Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram. They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic. In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.
Prep Time : 3.30-4 hour
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Hara Bhara Paneer Tikka Recipe
Cottage cheese 2 inch cubes 500 grams
Fresh coriander 2 bunches
Fresh mint leaves 1 bunch
Green chillies 4
Garlic 10 cloves
Ginger 1 1/2 inch piece
Lemon juice 2 teaspoons
Onions chopped 2 medium
Salt to taste
Hung yogurt 1 cup
Fresh pomegranate pearls 2 tablespoons
Gram flour (besan) 4 tablespoons
Kasoori methi powder 2 tablespoons
Chaat masala 2 teaspoons
Roasted cumin powder 2 teaspoons
Garam masala powder 2 teaspoons
Garam masala powder 2 tablespoons
Onions 2 inch pieces 2 medium
Green capsicums seeded , 2 inch pieces 2 medium
Tomatoes seeded , 2 inch cubes 2 medium
For garnishing
Onion sliced 1 medium
Lemon cut into wedges 2
Method
Step 1
Grind together green chillies, coriander leaves, mint leaves, garlic, ginger, lemon juice, onion, salt, yogurt and pomegranate pearls into a thick paste using very little water. In a pan roast gram flour for two to three minutes and set aside.
Step 2
Place the paneer in a bowl, add kasoori methi powder, chaat masala, roasted cumin powder, garam masala powder, roasted gram flour and the ground paste and mix well. Add one tablespoon mustard oil and mix well. Marinate the paneer for two hours.
Step 3
Thread the paneer pieces onto skewers alternating with onion, capsicum and tomato pieces. Season the grill stone with oil and heat.
Step 4
Place the skewers on the hot stone and grill for three to four minutes. Baste with oil, turn the skewers and cook for two to three minutes.
Step 5
Serve hot with onion slices and lemon wedges.
Nutrition Info
Calories : 2215 Kcal
Carbohydrates : 142.9 gm
Protein : 138.2 gm
Fat : 121.3 gm
Other : Fiber- 55.9gm
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