Frozen Parantha

Instant bread to complete a meal. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Whole wheat flour (atta)
Cuisine Punjabi
Course Breads
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Frozen Parantha

  • 2 cups Whole wheat flour (atta) for dusting


  1. Mix whole wheat flour and salt together.
    Add sufficient water and knead into a soft dough.
  2. Divide the dough into eight equal portions.Roll out each portion into a roti.
  3. Apply one tablespoon ghee and sprinkle a little wheat flour.Fold into a triangle.
  4. Dust the triangles with a little wheat flour and roll out into medium thick paranthas.Wrap the paranthas in butter paper and keep them in the deep freezer.
    When required remove from the freezer and cook them on a tawa with ghee till crisp and golden.
  5. Alternatively, after rolling out the paranthas you can cook them till half done.Cool and wrap in butter paper and freeze.
  6. When required remove and roast on a hot tawa with a little ghee on both sides till crisp and golden.Serve hot.

Nutrition Info

Calories 1698
Carbohydrates 208.2
Protein 36.3
Fat 80.1
Other Fiber Niacin- 12.9mg