Dalia Upma -SK Khazana Dalia or broken wheat is highly nutritious since it does not undergo refining This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 02 May 2020 in Recipes Course New Update Advertisment Main Ingredients Broken wheat Cuisine South Indian Course Snacks and Starters Prep Time 6-10 minutes Cook time 21-25 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Dalia Upma -SK Khazana 1 cup Broken wheat Method Heat ½ tbsp ghee in a non-stick wok, add broken wheat and roast on medium heat for 5-6 minutes. Transfer on a plate and set aside. Heat remaining ghee in the same wok, add mustard seeds and let them splutter. Add split skinless black gram, ginger, asafoetida and curry leaves, mix and sauté for 1 minute let them splutter. Add onion and sauté till translucent. Add tomato, carrot, green peas, salt, sugar and coriander leaves, mix well and saute for 2-3 minutes. Add roasted broken wheat and mix well. Add 2½ cups hot water and mix well . Cover and cook on medium heat for 6-8 minutes or till moisture is absorbed. Take the wok off the heat. Transfer into a serving bowls, garnish with coriander sprig and serve hot. Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article