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Dalia Upma -SK Khazana

Dalia or broken wheat is highly nutritious since it does not undergo refining This is a Sanjeev Kapoor exclusive recipe.

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Dalia Upma -SK Khazana

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Main Ingredients Broken wheat
Cuisine South Indian
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Dalia Upma -SK Khazana

  • 1 cup Broken wheat

Method

  1. Heat ½ tbsp ghee in a non-stick wok, add broken wheat and roast on medium heat for 5-6 minutes. Transfer on a plate and set aside.
  2. Heat remaining ghee in the same wok, add mustard seeds and let them splutter. Add split skinless black gram, ginger, asafoetida and curry leaves, mix and sauté for 1 minute let them splutter.
  3. Add onion and sauté till translucent. Add tomato, carrot, green peas, salt, sugar and coriander leaves, mix well and saute for 2-3 minutes.
  4. Add roasted broken wheat and mix well. Add 2½ cups hot water and mix well . Cover and cook on medium heat for 6-8 minutes or till moisture is absorbed.
  5. Take the wok off the heat. Transfer into a serving bowls, garnish with coriander sprig and serve hot.
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