Dal and Oats Soup

This hearty soup combines the earthy flavors of lentils with the comforting texture of oats, enhanced by aromatic spices and savory ingredients.

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Dal and Oats Soup

Main Ingredients Oats, Leftover yellow dal tadka
Cuisine Indian Fusion
Course Soups
Prep Time 0-5 minutes
Cook time 15-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg


  • 2 cups leftover yellow dal tadka
  • ½ cup oats
  • 1 tablespoon oil 
  • ½ teaspoon cumin seeds
  • 2-3 garlic cloves, chopped
  • 1 green chilli, chopped
  • Pinch of turmeric powder
  • ¼ teaspoon crushed black pepper
  • Juice of ½ lemon
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves
  • 1 fresh red chilli flower
  • 1 fresh mint sprig 


  1. Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.
  2. Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs.
  3. Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.
  4. Add leftover yellow dal tadka, mix well and cook for 2-3 minutes.
  5. Add coriander leaves and mix well. 
  6. Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig.

Nutrition Info

Calories 738
Carbohydrates 116.7
Protein 35.7
Fat 14.2
Other Fiber Potassium- 1182.3mg