Dal and Oats Soup A healthy soup that is tasty too. This recipe is from FoodFood TV channel By Sanjeev Kapoor 15 Nov 2016 in Recipes Course New Update Main Ingredients Oats, Leftover yellow dal tadka Cuisine Indian Fusion Course Soups Prep Time 0-5 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Dal and Oats Soup 1/2 cup Oats 2 cups Leftover yellow dal tadka 1 tablespoon Oil 1/2 teaspoon Cumin seeds 2-3 Garlic cloves chopped 1 Green chilli chopped a pinch Turmeric powder 1/4 teaspoon Crushed black peppercorns Juice of ½ lemon to taste Salt 2 tablespoons Fresh coriander leaves chopped 1 Red chilli flower Fresh mint (pudina) 1 sprig Method Advertisment Heat oil a non-stick wok, add cumin seeds and saute till the colour changes. Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs. Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked. Add leftover yellow dal tadka, mix well and cook for 2-3 minutes. Add coriander leaves and mix well. Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig. Nutrition Info Calories 738 Carbohydrates 116.7 Protein 35.7 Fat 14.2 Other Fiber Potassium- 1182.3mg #Crushed black peppercorns #Cumin seeds #Fresh coriander leaves #Fresh mint (pudina) #Garlic cloves #Green chilli #Oats #Oil #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article