Dal Soup With Tomato Healthy dal soup topped with toasted brown bread cut in the shape of hearts This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients Ripe Red Tomatoes, Skinless Split Green Gram Cuisine Indian Course Soups Prep Time 26-30 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Dal Soup With Tomato 6 medium Ripe Red Tomatoes quartered 1/2 cup Skinless Split Green Gram soaked 1 tablespoon Oil Method Advertisment Heat oil in a deep pan. Add cumin seeds, onion, ginger and garlic and sauté till lightly browned. Add moong dal and sauté for a minute. Add three cups of water and bring the mixture to a boil. Add salt and pepper powder and stir. Add tomatoes and mix. Cover and cook till the dal is completely cooked. Cut the brown bread slices into heart shaped pieces with a cookie cutter. Heat a pan and toast the bread hearts till golden and crisp. Strain the dal mixture and blend the solids into a smooth puree. Pass the puree through a sieve into a deep pan. Add the strained stock and mix. Bring the mixture to a boil. Adjust seasoning. Pour the soup into individual soup bowls, garnish with the toasted bread hearts and coriander sprigs and serve hot. Nutrition Info Calories 895 Carbohydrates 142.2 Protein 39.4 Fat 18.7 Other Fiber Fiber- 21.6gm #Oil Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article