Dal Soup With Tomato

Healthy dal soup topped with toasted brown bread cut in the shape of hearts This recipe has featured on the show Khanakhazana.

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Dal Soup With Tomato
Main Ingredients Ripe Red Tomatoes, Skinless Split Green Gram
Cuisine Indian
Course Soups
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Dal Soup With Tomato

  • 6 medium Ripe Red Tomatoes quartered
  • 1/2 cup Skinless Split Green Gram soaked
  • 1 tablespoon Oil


  1. Heat oil in a deep pan. Add cumin seeds, onion, ginger and garlic and sauté till lightly browned.
  2. Add moong dal and sauté for a minute. Add three cups of water and bring the mixture to a boil. Add salt and pepper powder and stir.
  3. Add tomatoes and mix. Cover and cook till the dal is completely cooked.
  4. Cut the brown bread slices into heart shaped pieces with a cookie cutter. Heat a pan and toast the bread hearts till golden and crisp.
  5. Strain the dal mixture and blend the solids into a smooth puree.
  6. Pass the puree through a sieve into a deep pan. Add the strained stock and mix.
  7. Bring the mixture to a boil. Adjust seasoning.
  8. Pour the soup into individual soup bowls, garnish with the toasted bread hearts and coriander sprigs and serve hot.

Nutrition Info

Calories 895
Carbohydrates 142.2
Protein 39.4
Fat 18.7
Other Fiber Fiber- 21.6gm