How to make Dal Soup With Tomato -
Healthy dal soup topped with toasted brown bread cut in the shape of hearts
This recipe has featured on the show Khanakhazana.
Main Ingredients : Ripe Red Tomatoes (पके हुए लाल टमाटर), Skinless Split Green Gram
Cuisine : Indian
Course : Soups
You can also find more Soups recipes like Tomato Egg Drop Soup Paushtik Tomato Soup Tomato And Basil Soup Mixed Vegetable Soup
Dal Soup With Tomato Recipe Card
Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Dal Soup With Tomato Recipe
Ripe Red Tomatoes quartered 6 medium
Skinless Split Green Gram soaked 1/2 cup
Oil 1 tablespoon
Cumin seeds 1/2 teaspoon
Onion sliced 1 small
Ginger sliced 1 inch piece
Garlic sliced 2 cloves
Salt to taste
White pepper powder to taste
Brown bread 4 slices
Fresh coriander leaves 4 sprigs
Method
Step 1
Heat oil in a deep pan. Add cumin seeds, onion, ginger and garlic and sauté till lightly browned.
Step 2
Add moong dal and sauté for a minute. Add three cups of water and bring the mixture to a boil. Add salt and pepper powder and stir.
Step 3
Add tomatoes and mix. Cover and cook till the dal is completely cooked.
Step 4
Cut the brown bread slices into heart shaped pieces with a cookie cutter. Heat a pan and toast the bread hearts till golden and crisp.
Step 5
Strain the dal mixture and blend the solids into a smooth puree.
Step 6
Pass the puree through a sieve into a deep pan. Add the strained stock and mix.
Step 7
Bring the mixture to a boil. Adjust seasoning.
Step 8
Pour the soup into individual soup bowls, garnish with the toasted bread hearts and coriander sprigs and serve hot.
Nutrition Info
Calories : 895 Kcal
Carbohydrates : 142.2 gm
Protein : 39.4 gm
Fat : 18.7 gm
Other : Fiber- 21.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
